Wednesday, January 23, 2008
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Tuesday 22 January 2008 - stairs
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight: 180 lb
Body Fat: 9
Time of Day: 6:00 am
Distance: 15 flights
Time (total): 1:05
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: upper 20s, calm, clear, dry
Workout Type: stairs

Breakfast: smoothie
Lunch:  
Dinner:  
Workout Food:  

Course: Howe Street
Results:  
Comments: 15 flights! Now that's what I'm talking about...

This was the stated goal of Jim K when we started doing stairs way back in November... I can't believe we made it.

Greg K and RC R were both there so with four people it was great. We started alternating walking and running and then around number eight we did Jim's little "up down" number where we run up two sections, walk down one and repeat all the way to the top. So basically you get 1.5 runners but tiny rests all the way along. Then we did three more, another up down flight and one walker to wrap it up. Nice.
Equipment: long sleeve undershirt, long sleeve fleece top, shorts, cycling cap, no gloves!
stairs
Wednesday, January 23, 2008 4:53:28 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Tuesday 18 November - stairs
Thursday 13 November 2008 - stairs
Thursday 6 November 2008 - stairs
Tuesday 4 November 2008 - stairs
Thursday 30 October 2008 - stairs
Tuesday 28 October 2008 - stairs

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