| Course: | | push-ups | 3x15 | | seated row | 3x15 - 90 lb | | shoulder press | 3x15 - 25 lb | | lat pull down | 3x15 - 90 lb | | incline leg press | 20x90 lb, 20x180 lb, 20x270 lb, 5x15 - 360 lb, 20x270 lb | | smith machine squat | 12x50 lb, 12x70 lb, 12x90 lb | | dead lift | 15x20 lb, 15x40 lb, 15x60 lb | | leg curls | 3x15 - 135 lb | | leg extensions | 3x15 - 155 lb | | plank | 2x180 sec, 60 sec to each side | | other core | 40 clam knee lifts on each side, 30 ball passes, 2x20 leg scissors, 2x20 twisters - 12 lb | | back extensions | 20 straight, 20 twisting - 25 lb | |
| Comments: | Okay, I can finally do the f'n plank for two times three minutes again! Man, this is the weirdest exercise in that one day it's relatively easy and the next day it's impossible. What's with that?
I had just finished my little upper body routine and started in on legs when Thom W shows up and he's doing the same thing so I jumped into his workout. It meant a few extra sets of leg press but no biggie, I felt great today. I can still drop the weight as low as I want with no back pain. I would rather have done lunges instead of dead lifts but what they hey, that's what you get when you do someone else's workout, right? Besides, the company far outweighs missing the one exercise. |