Martin's training diary - Wednesday 30 January 2008 - weights

Wednesday, January 30, 2008

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Wednesday 30 January 2008 - weights | core

posted by: Martin

Hrs. Sleeping:	6
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	5:00 am
Distance:
Time (total):	2 hours! Am I a gym rat or what...
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Total Ascent:
Weather:
Workout Type:	weights \| core

Breakfast:	cereal
Lunch:
Dinner:
Workout Food:	water

Course:

push-ups	3x15
seated row	3x15 - 90 lb
shoulder press	3x15 - 25 lb
lat pull-down	3x15 - 90 lb
incline leg press	20x90 lb, 20x180 lb, 20x270 lb, 5x15 - 360 lb
smith machine squat	15x70 lb, 15x90 lb, 15x100 lb
lunges	3x20 - 50 lb
leg curls	15x155 lb, 2x15 - 175 lb
leg extensions	15x135 lb, 2x12 - 150 lb
plank	2x3 min, 60 sec to each side
other core	30 steam engines, 30 twisters - 12 lb
back extensions	20 straight, 20 twisting - 25 lb

Results:

Comments:

Today was a good day. I had already started my leg stuff when Thom W showed up but that was fine, I just got in some extra sets of leg press. My back feels totally fine doing these now - yes!

It was fun to do squats again which I have not done in ages... And it felt safe to do them in the machine.

It's funny, I'm a little stronger than Thom in every leg exercise except for the curls and extensions, he goes about 20 heavier than me on those exercises.

Equipment:

core | weights

Wednesday, January 30, 2008 10:47:36 PM (Pacific Standard Time, UTC-08:00)