Martin's training diary - Monday 18 February 2008 - weights

Monday, February 18, 2008

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Monday 18 February 2008 - weights | core

posted by: Martin

Hrs. Sleeping:	5
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	5:30 am
Distance:
Time (total):	45 min ish
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Total Ascent:
Weather:
Workout Type:	weights \| core

Breakfast:	smoothie
Lunch:
Dinner:
Workout Food:	water

Course:

push-ups	20, 20, 15
seated row	3x20 - 90 lb
shoulder press	20, 15, 15 - 25 lb
lat pull-down	3x20 - 90 lb
plank	2x180 sec, 60 sec to each side
other core	2x40 clam knee lifts on each side, 30 leg lifts on each side, 30 ball passes, 50 steam engines, 20 knee lifts
back extensions	20 straight, 20 twisting - 25 lb

Results:

Comments:

It's a school/work holiday and I got up early anyway... I guess I figured if I didn't I might do nothing all day and perhaps it was a good thing as I was moving pretty slow.

Equipment:

core | weights

Monday, February 18, 2008 7:53:16 AM (Pacific Standard Time, UTC-08:00)