Thursday, February 21, 2008
« Wednesday 20 February 2008 - weights | c... | Main | Friday 22 February 2008 - weights | core... »
Thursday 21 February 2008 - core | spinning
posted by: Martin
Hrs. Sleeping:  
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:30 am
Distance:  
Time (total): spinning - 45 min
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather:  
Workout Type: core | spinning

Breakfast:  
Lunch:  
Dinner:  
Workout Food: water

Course: 2x180 sec plank, 60 sec to each side, 2x40 clam knee lifts on each side, 30 side leg lifts on each side, 50 steam engines, 30 twisters - 10 lb, 40 back extensions (20 straight, 20 twisting) - 25 lb, 50 leg extensions
Results:  
Comments: Spinning was not so bad this time... Thursday has usually been tough but today was okay.
Equipment:  
core | spinning
Thursday, February 21, 2008 1:54:10 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 17 November 2008 - core | spinning
Friday 14 November 2008 - core | cardio
Wednesday 12 November 2008 - core | cardio
Friday 7 November 2008 - weights | core
Wednesday 5 November 2008 - weights | core
Monday 3 November 2008 - core

Bookmark and Share