Tuesday, March 18, 2008
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Tuesday 18 March 2008 - run | core | hike
posted by: Martin
Hrs. Sleeping: 7
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day:  
Distance: run - 2 miles
hike - 4 miles
Time (total):  
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: mid to upper 70s,  breezy, mostly cloudy, muggy
Workout Type: run | core | hike

Breakfast:  
Lunch:  
Dinner:  
Workout Food:  

Course: 2x20 push-ups, 180 sec plank, 120 sec plank, 30 sit-ups, 50 sit-ups, 60 sec side plank to each side
Results:  
Comments: This morning Shelley and I went for a quick run along the bluff just above the beach and then when I came back I did my core stuff.

A little later Shelley, Cameron and I did the Sleeping Giant hike. I tried to find something that Cam would not complain too much about and that was fun and close and this fit the bill almost perfectly. The trail head is about two miles from our place and it's not very steep and it's pretty short and there were huge spiders suspended in the trees for Cam to look at and there was s tiny bit of climbing up rocks at the top.
Equipment:  
core | hike | run
Tuesday, March 18, 2008 3:29:43 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Wednesday 3 December 2008 - core | run
Monday 1 December 2008 - core | spinning
Friday 28 November 2008 - run
Wednesday 26 November 2008 - core | run
Monday 24 November 2008 - core | cardio
Friday 21 November 2008 - core | cardio | CycleU indoor TT

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