| Course: |
core: 2x180 sec plank, 60 sec to each side, 2x40 clam knee lifts, 40 side leg lifts to each side, 2x50 steam engines, 30 twisters - 10 lb, 40 back extensions (20 straight, 20 twisting) - 25 lb, 70 leg extensions
race: counter-clockwise down the escape road, finish on the flats |
| Results: |
1st prime - 1st
2nd prime - pack
finish - 1st
official results |
| Comments: |
Spinning felt pretty hard today... no wind and I had to stop occasionally to catch my breath.
At the race Dave H tried a couple of accelerations, Matt H tried one big one on the hill but I covered that and the pack was riding not to lose so pretty much chased stuff down.
I was feeling like utter crap (no wind at all) and so sat on and sat on... I hate having to do that.
Towards the finish the one guy snuck off the front (no one chased him because he was not a 'known threat' I guess) and I'm sitting there watching him ride away thinking, "No..." Then Dave accelerated, I followed and for some reason I got a gap and caught the solo guy and won. |
| Equipment: |
Ti Cycles Hyak, 39/53, 12-25, Zipp 404 wheels |