Tuesday, April 22, 2008
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Tuesday 22 April 2008 - core | spinning
posted by: Martin
Hrs. Sleeping:  
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:30 am
Distance:  
Time (total):  
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather:  
Workout Type: core | spinning

Breakfast:  
Lunch:  
Dinner:  
Workout Food: water

Course: 2x180 sec plank, 60 sec to each side, 2x40 clam knee lifts to each side, 40 side leg lifts to each side, 50 steam engines, 70 leg extensions, 40 back extensions (20 straight, 20 twisting) - 25 lb
Results:  
Comments: Spinning felt good today, it's not often that it does.
Equipment:  
core | spinning
Tuesday, April 22, 2008 1:45:20 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
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Monday 1 December 2008 - core | spinning
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Monday 24 November 2008 - core | cardio
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Wednesday 19 November 2008 - core | cardio

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