Wednesday, April 23, 2008
« Tuesday 22 April 2008 - core | spinning | Main | Thursday 24 April 2008 - core | spinning... »
Wednesday 23 April 2008 - weights
posted by: Martin
Hrs. Sleeping:  
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:15 am
Distance:  
Time (total):  
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather:  
Workout Type: weights

Breakfast:  
Lunch:  
Dinner:  
Workout Food: water

Course:
push-ups 2x20
seated row 2x20 - 90 lb
shoulder press 2x20 - 25 lb
lat pull-down 2x20 - 90 lb
incline leg press 20x180 lb, 20x270 lb, 20x360 lb, 22x360 lb
hack squat (standing) 15x110 lb, 15x130 lb, 12x130 lb
lunges (Smith) 15x110 lb, 15x130 lb, 15x 130 lb
leg extensions 3x15 - 195 lb with drop set each time
leg curls 3x15 - 165 lb with drop set each time
Results:  
Comments: I felt good at the gym today and we hit the legs pretty hard... I felt especially good doing lunges.
Equipment:  
weights
Wednesday, April 23, 2008 1:35:46 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Wednesday 3 September 2008 - weights | core |commute | run
Monday 2 June 2008 - weights | core | commute
Wednesday 28 May 2008 - weights | walk | commute
Wednesday 21 May 2008 - weights | commute | Ride of Silence
Friday 16 May 2008 - weights | core | walk | commute
Wednesday 14 May 2008 - weights | commute

Bookmark and Share