Thursday, April 24, 2008
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Thursday 24 April 2008 - core | spinning | commute
posted by: Martin
Hrs. Sleeping:  
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: gym - 5:30 am
Distance:  
Time (total):  
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather:  
Workout Type: core | spinning | commute

Breakfast:  
Lunch:  
Dinner:  
Workout Food: water

Course: In spin class we did 6 4-minute intervals where we gradually increase the resistance during the first four minutes and then back it off and speed up for the last minute.
Results:  
Comments: Spinning was kind of hard and the commute was harder. I went so slow today...
Equipment: Raleigh town bike
commute | core | spinning
Thursday, April 24, 2008 1:33:04 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
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Monday 1 December 2008 - core | spinning
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Monday 24 November 2008 - core | cardio
Friday 21 November 2008 - core | cardio | CycleU indoor TT
Wednesday 19 November 2008 - core | cardio

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