Friday, April 25, 2008
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Friday 25 April 2008 - weights | core | commute
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:15 am
Distance: 9 miles
Time (total):  
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: still around 40 degrees in the morning but mid 50s for the ride home
Workout Type: weights | core | commute

Breakfast:  
Lunch:  
Dinner:  
Workout Food:  

Course:
push-ups 2x20
seated row 2x20 - 90 lb
shoulder press 2x20 - 25 lb
lat pull-down 2x20 - 90 lb
plank 2x180 sec, 60 sec to each side
other core 2x40 clam knee lifts to each side, 40 side leg lifts to each side, 2x50 steam engines, 30 twisters, 80 leg extensions
back extensions 20 straight, 20 twisting - 25 lb
Results:  
Comments: The gym was, well, the gym but riding to and from work was a blast. I had good music on, the weather got better, the sun was out... Nice.
Equipment: Raleigh town bike
commute | core | weights
Friday, April 25, 2008 1:22:01 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
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Monday 1 December 2008 - core | spinning
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Wednesday 19 November 2008 - core | cardio

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