Martin's training diary - Wednesday 30 April 2008 - weights

Wednesday, April 30, 2008

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Wednesday 30 April 2008 - weights | commute

posted by: Martin

Hrs. Sleeping:	6
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	5:00 am
Distance:
Time (total):
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Total Ascent:
Weather:	mid 50s, dry, calm
Workout Type:	weights \| commute

Breakfast:	cereal
Lunch:
Dinner:
Workout Food:

Course:

push-ups	2x20
seated row	2x20 - 90 lb
shoulder press	2x20 - 25 lb
lat pull-down	2x20 - 90 lb
incline leg press	20x180 lb, 20x270 lb, 2x20 - 360 lb
squat (Smith)	15x110 lb, 15x130 lb, 15x130 lb
bench step-ups	15x40 lb dumbbells, 15x45 lb, 20x50 lb
leg extensions	3x15 - 195 lb with drop sets each time
leg curls	3x12 - 165 lb with drop sets each time

Results:

Comments:

Weights felt fine, especially the dumbbell bench step-ups but I'm WAY weak when it comes to basic stuff like the leg press and squats... At least I can do a few reps.

The commute was cold and I was barely able to make it Belmont on the way home. Sheesh...

Equipment:

Raleigh town bike

commute | weights

Wednesday, April 30, 2008 1:07:49 AM (Pacific Standard Time, UTC-08:00)