Martin's training diary - Wednesday 7 May 2008 - weights

Wednesday, May 07, 2008

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Wednesday 7 May 2008 - weights | walk

posted by: Martin

Hrs. Sleeping:	6
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	5:00 am
Distance:	walk - 2 miles
Time (total):
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Total Ascent:
Weather:
Workout Type:	weights \| walk

Breakfast:	smoothie
Lunch:	4 pieces pizza, 2 beers
Dinner:	Boca burger, potatoes, onions, veggies, juice
Workout Food:	water

Course:

push-ups	2x20
seated row	2x20 - 90 lb
shoulder press	2x20 - 25 lb
lat pull-down	2x20 - 90 lb
incline leg press	20x180 lb, 20x270 lb, 20x360 lb, 22x360 lb
walking lunges	3 laps down and back in the aerobics room - 35 lb dumbbells
hack squat	15x140 lb, 15x160 lb, 15x180 lb
leg extensions	3x15 - 195 lb with drop sets each time
leg curls	3x15 - 165 lb with drop sets each time
plank	180 sec

Results:

Comments:

I was dragging this morning on the way to the gym but Thom cheered me up and starting with the last set of leg press I felt much better. The walking lunges were actually really easy and I did the best I have ever done on the hack squat machine so not a bad day at all.

Today I worked from home and walked downtown to attend a free Netdesk Windows Server 2008 lab. I went through Freeway Park and all the water was turned on - I love that! Of course the stairs leading into the park on the east side always smell like urine but hey, it's brief.

All the food and drink at the event was donated by Microsoft and when I saw the beer in the cooler I was (very) pleasantly surprised. :)

Equipment:

walk | weights

Wednesday, May 07, 2008 11:51:27 AM (Pacific Standard Time, UTC-08:00)