Friday, May 16, 2008
« Wednesday 14 May 2008 - weights | commut... | Main | Friday 16 May 2008 - weights | core | wa... »
Thursday 15 May 2008 - commute
posted by: Martin
Hrs. Sleeping:  
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day:  
Distance: 9 miles
Time (total):  
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather:  
Workout Type: commute

Breakfast:  
Lunch:  
Dinner:  
Workout Food: water

Course:  
Results:  
Comments:  
Equipment: Raleigh town bike, 38x16
commute
Thursday, May 15, 2008 11:36:10 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Friday 24 October 2008 - weights | core | commute
Wednesday 22 October 2008 - weights | core | commute
Tuesday 21 October 2008 - stairs | commute | run
Wednesday 15 October 2008 - weights | core | commute
Tuesday 14 October 2008 - stairs | commute
Wednesday 1 October 2008 - weights | core | commute

Bookmark and Share