Saturday, May 17, 2008
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Saturday 17 May 2008 - ride
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight: 181
Body Fat: 8
Time of Day: 8:00 am
Distance: 88 miles
Time (total): 5:15
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: mid 60s - upper 70s, sun
Workout Type: ride

Breakfast: 1.5 Pop Tarts, smoothie
Lunch:  
Dinner:  
Workout Food: 2 large bottles each with 2 scoops HEED and 2 scoops Endurox R4, 1 bag of Shot Bloks, 20 oz Gatorade

Course: Leschi, across Mercer Island, Newport, Issaquah, up to the plateau, old Issaquah-Fall City, Snoqualmie Falls, Weyerhaeuser loop, Fall City-Carnation Rd, NE Carnation Farm Rd, Ames Lake Rd, Redmond-Fall City Rd, E Lake Sammamish Pkwy, SE 56th St, W Lake Sammamish Pkwy, bike trail, Eastgate, across Mercer Island
Results:  
Comments: This first hot ride! And oh did I suffer...

I started out feeling fine and flew up the last rise on Issaquah-Fall City and I felt fine going up to the falls too but then after taking a long pull on the loop Clint C, Dave H, Alan W and Alistair L stormed by me on the steep bit. From then on I was shaky and just got worse. I was shelled unceremoniously going up Ames Lake and was hating it on the flats thereafter.

I totally limped home and did about 8 mph from Lake WA to my house. Shit.

Dave and Alan were both riding really well, especially Dave. He went with every single acceleration.
Equipment: Ti Cycles Hyak, 42/53, 12-25, Neuvation wheels
road ride
Saturday, May 17, 2008 4:04:08 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
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