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| Distance: | commute - 9 miles
Ride of Silence - 14 miles |
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| Workout Type: | weights | commute | ride |
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| Workout Food: | water |
| Course: | | push-ups | 2x20 | | seated row | 2x20 - 90 lb | | shoulder press | 2x20 - 25 lb | | lat pull down | 2x20 - 90 lb | | squat (Smith) | 15x145 lb, 15x165 lb, 2x15 - 185 lb | | hack slide | 15x110 lb, 15x130 lb, 15x150 lb, 15x170 lb | | incline leg press | 3 drop sets: 15x360 lb and 15x270 lb, 20x360 lb and 20x270 lb, 20x360 lb and 30x270 lb | | leg extensions | 3 drop sets: 15x195 lb and 135 lb | | leg curls | 3 drop sets: 15x165 lb and 120 lb | |
| Results: | |
| Comments: | So... this was my first time participating in the Ride of Silence and I'm not sure I get it. Oh, I get the purpose but not the implementation. It's supposed to raise awareness for cyclists hurt or killed by automobiles but in my humble opinion it just pisses off all the motorists.
You are supposed to ride silently (literally) around the city. So imagine this group of about 80 riders moving along at 10 mph. Now imagine that no one can say anything to the cars that get stuck behind it. and that there is no signage or police escort. Oh yes, they loved us.
It was so slow (our cyclometer said 8 mph AVERAGE SPEED) and it got cold enough that Shelley and I just turned around at the half way point. We were both shivering to death. |
| Equipment: | commute - Raleigh town bike, 38x16
ride - Co-Motion Robusta |
Here are some pictures of the ride.