| Hrs. Sleeping: |
7 |
| Pulse (waking): |
|
| Pulse (rising): |
|
| Difference: |
|
| Weight: |
|
| Body Fat: |
|
| Time of Day: |
11:30 am |
| Distance: |
35 miles |
| Time (total): |
2:50 |
| Time (moving): |
2:11 |
| Time (stopped): |
39 min |
| Speed (moving): |
15.8 mph |
| Speed (overall): |
12 mph |
| Total Ascent: |
2558 feet |
| Weather: |
blue sky, sun, 70, calm |
| Workout Type: |
ride |
| Breakfast: |
|
| Lunch: |
|
| Dinner: |
|
| Workout Food: |
water |
| Course: |
counter-clockwise around Vashon Island |
| Results: |
|
| Comments: |
The weather turned really nice and so we lucked out. Did you know this is a pretty hilly island? Well it is. The highway that runs down the length of it is the flattest stretch of road; everything else is basically up and down. But super scenic. And if you stay off the main highway there are very few cars. |
| Equipment: |
Co-Motion Robusta, 30/42/55, 12-25 |
Here are some pictures from our ride.