# Thursday, November 20, 2008
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Thursday 20 November 2008 - stairs
posted by: Martin Criminale
Hrs. Sleeping: 5
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 6:00 AM
Distance: 10 flights
Time (total): 40 min
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: upper 40s, calm, dry
Workout Type: stairs

Breakfast: 7:00 AM - smoothie
9:00 AM - pretzel sticks w/Nutella, 3 mandarin oranges
Lunch: veggie grinder, 2 beers, potato chips
Dinner: green salad, potatoes, meatless meatballs
Workout Food: water

Course: Howe Street
Results:  
Comments: Today, being all inspired by RC and Greg,  I took along a full CamelBak (100 oz) with 10 lb or weight inside. It made a difference.

For the first three flights (I walked all of them today) it was not so bad but then after about six it got hard and I was sucking wind after eight. I had on my new 'sports' watch today and so was timing myself and I was almost bang on four minutes per flight. Some were a little faster but most were right on four minutes.
Equipment:  
stairs
Thursday, November 20, 2008 8:45:29 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Tuesday 7 September 2010 – core | run | stairs
Saturday 21 August 2010 – run
Monday 8 February 2010 – core | stairs
Tuesday 2 February 2010 – core | stairs
Tuesday 26 January 2010 – core | stairs
Tuesday 19 January 2010 – core | stairs

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