# Monday, June 29, 2009
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Monday 29 June 2009 - commute | ride
posted by: Martin Criminale
Hours Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 6:30 PM
Distance: commute - 10 miles
ride - 15 miles
Time (total):  
Time (moving): 55:42
Time (stopped): 2:37
Speed (moving): 15.7 mph
Speed (overall): 15 mph
Total Ascent: 639 feet
Weather: upper 60s, dry sunny, light wind
Workout Type: commute | ride

Breakfast: 6:00 AM - cereal
9:00 AM - yogurt, fruit, 10-grain cereal
Lunch: 1:30 PM - rice, stir fry veggies, water
Dinner: 6:00 PM - chocolate
7:30 PM - pasta, cheese, olive oil
Workout Food: water

Course:  
Results:  
Comments: I know what you're sayin', that's a lot of stats for a 15 mile ride… One word: GPS. Or is that three words? Whatever.

After I got home Shelley and I took the tandem out for a spin down to Seward Park. Good times for sure.
Equipment: Co-Motion Robusta
Clothing: the same baggy MTB shorts and sleeveless wicking shirt I had on from my ride home
commute | tandem ride
Monday, June 29, 2009 12:33:00 PM (Pacific Daylight Time, UTC-07:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Tuesday 16 March 2010 – core | commute
Monday 15 March 2010 – core | cardio | commute
Sunday 14 March 2010 – tandem ride
Thursday 25 February 2010 – ride | commute
Monday 22 February 2010 – core | commute
Sunday 21 February 2010 – ride

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