# Thursday, August 20, 2009
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Thursday 20 August 2009 - core | cardio | commute
posted by: Martin Criminale
Hours Sleeping:  
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: gym - 5:30 AM
Distance:  
Time (total):  
Time (moving): cardio - 45 min
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: 80s, sunny, dry, light breeze
Workout Type: core | cardio | commute

Breakfast: 7:00 AM - smoothie
Lunch:  
Dinner:  
Workout Food: water

Course: core - 2x20 crunches w/40 lb, 3x60 leg extensions
cardio - elliptical trainer, random profile, 15/20 resistance, 70 rpm
Results:  
Comments: I got the gym and Thom was doing core and cardio today so I jumped into his workout for the company. He wanted to do cardio for 45 minutes today so cut the ab work way down and that was fine with me.

I was amazed at how hard the dumb elliptical trainer was this morning… I felt drained from racing last night and was hungry when I started so that did not help. But we chatted the entire time and commented on the news which was playing on the monitors up in the cardio loft so even though I could barely maintain 70 rpm today I did go for a tad longer and I had good company. Thanks Thom.

My ride home was equally labored. It was great out and I was in good spirits but I was moving very slowly… for once the gear on my single speed city bike did not feel too small. :)
Equipment: Raleigh town bike, 36x16
Clothing: baggy MTB shorts, sleeveless wicking shirt, cap
cardio | commute | core
Thursday, August 20, 2009 1:53:00 PM (Pacific Daylight Time, UTC-07:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Thursday 9 September 2010 – core | cardio | run
Wednesday 8 September 2010 – pushups | core | spinning
Tuesday 7 September 2010 – core | run | stairs
Monday 6 September 2010 – pushups | core | cardio
Friday 3 September 2010 – pushups | core | commute
Thursday 2 September 2010 – commute | run

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