c r i m i n a l e . c o m | training - Tuesday 27 October 2009 - core

Tuesday, October 27, 2009

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Tuesday 27 October 2009 - core | cardio

Hours Sleeping:	6
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	5:15 AM
Distance:
Time (total):	cardio - 30 min
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Total Ascent:
Weather:
Workout Type:

Breakfast:	7:00 AM - cereal
Lunch:	all f'n day - almonds, peanuts, 3 slices banana bread, rice w/peanut sauce and tofu, Odwalla Superfood, water
Dinner:
Workout Food:	water

Course:

plank	180 sec, 120 sec, 60 sec to each side
other core	2x40 clam knee lifts to each side, 40 side leg lifts to each side, 30 ball passes, 50 steam engines, 60 leg extensions, 30 twisters to each side - 10 lb, 30 side bends to each side - 45 lb
back extensions	30 straight, 30 twisting

cardio - elliptical trainer, random profile, 15/20 resistance, 70+ rpm

Results:

Comments:

Hooray! Three minutes of plank for the first time in weeks. Sometimes it's the little things.

On the elliptical I thought it was going to be a great day but for some reason my revolutions kept dropping below 75… I did feel fine though.

Equipment:

Clothing:

cardio | core

Tuesday, October 27, 2009 9:33:00 PM (Pacific Daylight Time, UTC-07:00)