# Thursday, October 29, 2009
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Thursday 29 October 2009 - core | cardio
posted by: Martin Criminale
Hours Sleeping: 7
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:15 AM
Distance:  
Time (total): cardio - 30 min
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather:  
Workout Type:  

Breakfast: 6:30 AM - cereal
Lunch: All kinds of crap… :( Almonds, cookies, Stonewall's Jerquee, Pilot Bread w/peanut butter and jam, Odwalla juice, I need real food.
Dinner: 7:00 PM - mixed green salad, bread, cheese, water
Workout Food: water

Course: core w/Thom - 3 sets upper and lower crunch machine, 3 sets twisting sit-ups on incline board, 3 sets leg lifts, some other crunch machine
cardio - elliptical trainer, random profile, 15/20 resistance, 70+ rpm
Results:  
Comments: I STILL can't seem to keep the rpms up over 75. Oh well…
Equipment:  
Clothing:  
cardio | core
Thursday, October 29, 2009 1:12:00 PM (Pacific Daylight Time, UTC-07:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Wednesday 28 July 2010 – pushups | core | commute
Tuesday 27 July 2010 – core | Pacific Raceways CR
Monday 26 July 2010 – pushups | core | commute
Friday 23 July 2010 – pushups | core | commute
Wednesday 21 July 2010 – pushups | core | spinning | commute
Tuesday 20 July 2010 – core | Pacific Raceways CR

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