# Saturday, November 21, 2009
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Saturday 21 November 2009 - run
posted by: Martin Criminale
Hours Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 10:00 AM
Distance: 7.9 miles
Time (total): 1:03
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall): 7:58 minutes/mile
Total Ascent:  
Weather: low 40s, partly cloudy, dry, light wind
Workout Type:  

Breakfast: 6:30 AM - smoothie
Lunch:  
Dinner:  
Workout Food:  

Course:  
Results:  
Comments: Breathing was hard all the way. Climbing up the Howe Street stairs did me in, I had to walk one block after that… Very scenic route though.
Equipment:  
Clothing: shorts, short sleeve Craft undershirt, long sleeve fleece, SmartWool cap, Polypropylene gloves
run
Saturday, November 21, 2009 11:16:37 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Tuesday 7 September 2010 – core | run | stairs
Sunday 5 September 2010 -run
Thursday 2 September 2010 – commute | run
Wednesday 1 September 2010 – run
Sunday 29 August 2010 – run
Friday 27 August 2010 – pushups | core | run | commute

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