# Thursday, November 26, 2009
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Thursday 26 November 2009 - core | cardio
posted by: Martin Criminale
Hours Sleeping: 7
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 7:00 AM
Distance:  
Time (total): cardio - 30 min
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather:  
Workout Type:  

Breakfast: 8:30 AM - cereal
Lunch:  
Dinner:  
Workout Food: water

Course: core - plank (150 sec), 3 sets sit-ups on incline board (38/30/33), 3 sets leg lifts on bench - 10 lb (20/20/15), 3 sets twisters - 15 lb (60/60/60)
cardio - elliptical trainer, random profile, 15/20 resistance, 75-80 rpm
Results:  
Comments: The sit-ups felt great! The leg lifts felt like crap! I think 10 lb is too heavy for me, I did 10 more each set after dropping the dumbbell but I don't think you should be doing this few reps for any core exercise…

When Thom and I hit the cardio loft Carla was already there positively killing it on an elliptical trainer (after she killed a massive leg routine downstairs!) and that got me motivated to go faster so I started out at 75 rpm and just kept climbing from there. The last half was always around 80 or over. It's super to have motivation.
Equipment:  
Clothing:  
cardio | core
Thursday, November 26, 2009 9:05:11 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Wednesday 28 July 2010 – pushups | core | commute
Tuesday 27 July 2010 – core | Pacific Raceways CR
Monday 26 July 2010 – pushups | core | commute
Friday 23 July 2010 – pushups | core | commute
Wednesday 21 July 2010 – pushups | core | spinning | commute
Tuesday 20 July 2010 – core | Pacific Raceways CR

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