# Tuesday, December 22, 2009
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Tuesday 22 December 2009 – stairs
posted by: Martin Criminale
Hours Sleeping:  
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 6:05 AM
Distance: 10 flights
Time (total): 39 min
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Power:  
Total Ascent:  
Weather: low 40s, mostly dry ground, dry sky, calm
Workout Type:  

Breakfast:  
Lunch:  
Dinner:  
Workout Food:  

Course: Howe Street
Results:  
Comments: Last week Jim K said he would not be here (but I forgot that) and this AM I got a note from RC R who also could not show. So thinking Jim was still going to arrive 'any second' I sat in my car…

At 6:05 I said screw it, if I don't get cracking I'll just head home and so got busy.

Boy, with no one else around I had LOW motivation… After my first walker I just kept right on walking. :) No runners for me today.

On the up side the flights kept getting easier and easier and I hardly paused at all at the top or the bottom.
Equipment:  
Clothing:  
stairs
Tuesday, December 22, 2009 10:03:00 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 8 February 2010 – core | stairs
Tuesday 2 February 2010 – core | stairs
Tuesday 26 January 2010 – core | stairs
Tuesday 19 January 2010 – core | stairs
Tuesday 12 January 2010 – core | stairs
Monday 4 January 2010 – stairs

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