# Monday, February 01, 2010
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Monday 1 February 2010 – core
posted by: Martin Criminale
Hours Sleeping:  
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:30 AM
Distance:  
Time (total): 45 min?
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Power:  
Total Ascent:  
Weather:  
Workout Type:  

Breakfast: 6:30 AM – cereal
9:00 AM – almonds
9:30 AM - Stonewall's Jerquee
Lunch: 12:15 PM – 3 pieces pizza, water
Dinner:  
Workout Food: water

Course:
clam knee lifts 3x40
side leg lifts 3x40
ball hip raisers 10/12/12
ball leg extensions 10/12/12
roman chair knee lifts 3x40
donkey kick 2x15 – 50 lb, 15 – 60 lb
Results:  
Comments: The alarm woke up up rudely this morning, I was fast asleep.

Once I got to the gym core was okay but my legs were pretty tired fo sho.
Equipment:  
Clothing:  
core
Monday, February 01, 2010 9:08:21 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Friday 19 March 2010 – core | commute | walk | tandem ride
Thursday 18 March 2010 – core | cardio | commute
Tuesday 16 March 2010 – core | commute
Monday 15 March 2010 – core | cardio | commute
Friday 12 March 2010 – core
Thursday 11 March 2010 – core | cardio

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