# Sunday, February 21, 2010
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Sunday 21 February 2010 – ride
posted by: Martin Criminale
Hours Sleeping: 7
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight: 7:00 AM - 175
Body Fat: 8
Time of Day: 11:30 AM
Distance: 40 miles
Time (total):  
Time (moving): 2:42
Time (stopped): 26:30
Speed (moving): 14.7 mph
Speed (overall): 12.6 mph
Power:  
Total Ascent: 2014 feet
Weather: low 50s, sunny, dry, calm
Workout Type:  

Breakfast: 7:15 AM - cereal
Lunch:  
Dinner:  
Workout Food: large bottle w/3 scoops Sustained Energy and 1 scoop Endurox R4

Course:  
Results:  
Comments: Shelley and I went for a ride with Andy G today and it was a fantastic afternoon. It's such a treat when you can start with less clothing…

We stopped for a few minutes in Kirkland and Then Andy got a flat climbing Juanita but otherwise no major setbacks.

We had a great time until we hit the Burke Gilman Trail. :( It was SO busy and by this time Shelley's behind was feeling the affects of our first outdoor tandem ride this year so all the bumps were a major distraction. Dang.

Kudos to her for hanging in there and to Andy for not getting too frustrated with all the crazy trail traffic. The last bit on Interlaken was an enormous relief and a very nice way to end the ride.

My back is not used to the tandem yet. We ride slightly larger gears and I'm pulling on the bars more and shifting around less and not sitting up to stretch at all so I got sore today.

I was so bold as to take my gloves and arm warmers off today. I know, crazy!
Equipment: Co-Motion Robusta, 30/42/53, Rolf wheels, 12-27
Clothing: shorts, knee warmers, Craft shorts sleeve undershirt, short sleeve jersey, arm warmers polypropylene gloves, cap
tandem ride
Sunday, February 21, 2010 5:25:44 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
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