# Sunday, July 04, 2010
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Sunday 4 July 2010 – ride
posted by: Martin Criminale
Hours Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 12:30 PM
Distance: 39 miles
Time (total):  
Time (moving): 2:25
Time (stopped): 27 min
Speed (moving): 14.6 mph
Speed (overall): 12.5 mph
Power:  
Total Ascent: 1940 feet
Weather: low 60s, mostly cloudy, light wind
Workout Type:  

Breakfast: 6:00 AM - cereal
Lunch:  
Dinner:  
Workout Food: water, half an egg salad sandwich, hot chocolate

Course: Interlaken, Burke Gilman Trail, Bothell, Juanita, Kirkland, Bellevue, Beaux Arts, across Mercer Island, through the pedestrian tunnel, home
Results:  
Comments: Shelley and I went for a spin and stopped for coffee and food at the Kirkland Starbucks. It was not really warm out but once you got moving it was fine.

We had a blast! Now that Portugal is finally out of both of our legs I have noticed that Shelley is riding significantly faster than before we left; especially on the climbs. Nice.
Equipment: Co-Motion Robusta, 30/42/53, 12-27
Clothing: bib shorts, Craft short sleeve undershirt, short sleeve jersey, cap
tandem ride
Sunday, July 04, 2010 10:30:37 PM (Pacific Daylight Time, UTC-07:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
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