Friday, February 29, 2008
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Friday 29 February 2008 - cardio | core
posted by: Martin
Hrs. Sleeping:  
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:30 am
Distance:  
Time (total):  
Time (moving): elliptical trainer - 20 min
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather:  
Workout Type: cardio | core

Breakfast: cereal
Lunch: chocolate, 3 pieces pilot bread w/peanut butter, 2 Odwalla juices, tea, 3 mandarin oranges, 2 cookies
Dinner: 3 pieces pizza, spinach salad, 2 beers
Workout Food: water

Course: 20 minutes on the elliptical trainer with hear rate between 115-120.

2x180 sec plank, 60 sec to each side, 2x50 steam engines, crunches, leg extensions with 12 lb dumbbell, lots of random things, twisters, 2x15 sit-ups on inline board, 40 back extensions (20 straight, 20 twisting) - 25 lb
Results:  
Comments: So... I was not in the mood for weights and my legs were sore (lunges yesterday) so instead I spent a few minutes on the elliptical trainer to loosen things up and then did a big core/ab session. It was kinda fun.
Equipment:  
cardio | core
Friday, February 29, 2008 8:52:37 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  | 

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