| Course: | | push-ups | 3x15 | | seated row | 3x15 - 90 lb | | shoulder press | 3x15 - 25 lb | | lat pull-down | 3x15 90 lb | | plank | 180 sec, 60 sec, 60 sec on each side | | other core | bent leg knee lifts - 2x40 each side, 2x30 twisters | | back extensions | 50 - 190 lb [on machine] | indoor exercise class - lots of walking lunges, lots of pushups, shoulder presses, some rubber band upper body stuff, tons of bun toners with a dumbbell clamped behind my knee, leg lifts, abs, 120 sec plank |
| Comments: | Initially I just wanted to get to the gym early to get home early to get to work early. When I was half way through my little upper body routine I remembered that Friday is the day that Ken et all work out with Abigail. I figured what the heck, finished my deal and joined them.
Since it was my birthday I got to do whatever exercises I wanted and I chose lunges. I know, way out of control... who knows what Martin will do next year!?
But it was fun to not do gobs of cardio for a change. We got to talk, make bad jokes, critique each other's form, all world changing stuff. Ken and Thom are off to grace the grand opening of grey with their presence tonight, I'm off to eat some smashed potatoes. |