Martin's training diary - Monday 31 March 2008 - weights

Monday, March 31, 2008

« Saturday 29 March 2008 - Tour de Dung RR... | Main | Tuesday 1 April 2008 - core | spinning |... »

Monday 31 March 2008 - weights | core

posted by: Martin

Hrs. Sleeping:	6
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	5:15 am
Distance:
Time (total):
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Total Ascent:
Weather:
Workout Type:	weights \| core

Breakfast:	smoothie
Lunch:	8 oz yogurt, 2 Odwalla juices, Promax bar
Dinner:
Workout Food:	water

Course:

push-ups	2x20
seated row	2x20 - 90 lb
shoulder press	20, 17 - 25 lb
lat pull-down	2x17 - 90 lb
plank	180 sec, 120 sec, 60 sec to each side
other core	2x40 clam knee lifts to each side, 40 side leg lifts to each side, 2x50 steam engines, 30 twisters - 10 lb, 80 leg extensions
back extensions	20 straight, 20 twisting - 25 lb

Results:

Comments:

I still have a bit of a sore throat... And I did not sleep well at all last night. I kept waking Shelley which in turn would wake me up. :( Sleep seems to be the ultimate solution to illness and I'm not getting enough. Rats.

Equipment:

core | weights

Monday, March 31, 2008 5:15:55 PM (Pacific Standard Time, UTC-08:00)

Name
E-mail
Home page

	Remember Me
Comment (Some html is allowed: `a@href@title, b, i, strike`) where the @ means "attribute." For example, you can use <a href="" title=""> or <blockquote cite="Scott">.
Enter the code shown (prevents robots):
Live Comment Preview