c r i m i n a l e . c o m | training - Friday 26 February 2010

Friday, February 26, 2010

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Friday 26 February 2010 – core

Hours Sleeping:	6
Pulse (waking):
Pulse (rising):
Difference:
Weight:	7:00 AM - 179
Body Fat:	8
Time of Day:	5:15 AM
Distance:
Time (total):	30 min
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Power:
Total Ascent:
Weather:
Workout Type:

Breakfast:	6:45 AM - smoothie
Lunch:
Dinner:
Workout Food:	water

Course:

ball leg lifts	3x15
ball side leg lifts	3x20
roman chair knee lifts	3x40
donkey kick	3x15 – 80 lb
hip abductor	3x20 – 90 lb

Results:

Comments:

I increased the number of those darn leg lifts while on the ball, yes!

ASIDE – it's so hard to come up with a good description for each of these stupid exercises… like anyone knows what I mean when I say something like ""ball leg lift". Not.

Equipment:

Clothing:

core

Friday, February 26, 2010 10:46:19 AM (Pacific Standard Time, UTC-08:00)

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