Martin's training diary - Wednesday 21 November 2007 - weights

Wednesday, November 21, 2007

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Wednesday 21 November 2007 - weights | core

posted by: Martin

Hrs. Sleeping:	6
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	5:30 am
Distance:
Total Time:	60 min
Weather:
Workout Type:	weights \| core

Breakfast:
Lunch:
Dinner:
Workout Food:

Course:

leg curls	3x15 - 135 lb
leg extensions	3x15 - 155 lb
incline leg press	20x270 lb, 20x315 lb, 3x15 - 360 lb
push-ups	3x12
bent over row	3x12 - 70 lb barbell
shoulder press	3x13 - 15 lb dumbbells
upright row	3x12 - 15 lb dumbbells
lat pull down	3x12 - 90 lb
plank	2x180 sec, 60 sec right side, 60 sec left side
other core	30 ball passes, 20 side bends each side with 45 lb
back extensions	20 straight, 20 twisting - 20 lb

Results:

Comments:

The leg press felt pretty good today but I'm so sure I can muster the motivation like I used to do either up the weight or the reps. By contrast all the upper body stuff felt hard and flat.

Equipment:

core | weights

Wednesday, November 21, 2007 2:15:48 AM (Pacific Standard Time, UTC-08:00)

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