Thursday, November 29, 2007
« Wednesday 28 November 2007 - weights | c... | Main | Saturday 1 December 2007 - outdoor exerc... »
Thursday 29 November 2007 - spinning
posted by: Martin
Hrs. Sleeping:  
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:30 am
Distance:  
Total Time: 45 min
Total Ascent:  
Weather:  
Workout Type: core | spinning

Breakfast:  
Lunch:  
Dinner:  
Workout Food:  

Course:  
Results:  
Comments: Man I was sore from those leg exercises yesterday. Really sore. Like it hurt to sit on the toilet sore. Nothing like doing lunges after taking, oh I don't know, maybe a year off?

Anyway, spinning was great. We started out with 14 15 sec sprints! Then the class got hard.
Equipment:  
core | spinning
Thursday, November 29, 2007 1:18:52 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Wednesday 3 December 2008 - core | run
Monday 1 December 2008 - core | spinning
Wednesday 26 November 2008 - core | run
Monday 24 November 2008 - core | cardio
Friday 21 November 2008 - core | cardio | CycleU indoor TT
Wednesday 19 November 2008 - core | cardio

Bookmark and Share
Name
E-mail
Home page

Comment (Some html is allowed: a@href@title, b, i, strike) where the @ means "attribute." For example, you can use <a href="" title=""> or <blockquote cite="Scott">.  

Enter the code shown (prevents robots):
Live Comment Preview