Martin's training diary - Wednesday 23 January 2008 - weights

Thursday, January 24, 2008

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Wednesday 23 January 2008 - weights | core

posted by: Martin

Hrs. Sleeping:	6
Pulse (waking):
Pulse (rising):
Difference:
Weight:	180 lb - YES!
Body Fat:	9
Time of Day:	5:00 am
Distance:
Time (total):	1:30
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Total Ascent:
Weather:
Workout Type:	weights \| core

Breakfast:	smoothie
Lunch:
Dinner:
Workout Food:	water

Course:

push-ups	3x15
seated row	3x15 - 90 lb
shoulder press	3x15 - 25 lb
lat pull down	3x15 - 90 lb
incline leg press	20x90 lb, 20x180 lb, 20x270 lb, 5x15 - 360 lb, 20x270 lb
smith machine squat	12x50 lb, 12x70 lb, 12x90 lb
dead lift	15x20 lb, 15x40 lb, 15x60 lb
leg curls	3x15 - 135 lb
leg extensions	3x15 - 155 lb
plank	2x180 sec, 60 sec to each side
other core	40 clam knee lifts on each side, 30 ball passes, 2x20 leg scissors, 2x20 twisters - 12 lb
back extensions	20 straight, 20 twisting - 25 lb

Results:

Comments:

Okay, I can finally do the f'n plank for two times three minutes again! Man, this is the weirdest exercise in that one day it's relatively easy and the next day it's impossible. What's with that?

I had just finished my little upper body routine and started in on legs when Thom W shows up and he's doing the same thing so I jumped into his workout. It meant a few extra sets of leg press but no biggie, I felt great today. I can still drop the weight as low as I want with no back pain. I would rather have done lunges instead of dead lifts but what they hey, that's what you get when you do someone else's workout, right? Besides, the company far outweighs missing the one exercise.

Equipment:

core | weights

Thursday, January 24, 2008 3:16:33 AM (Pacific Standard Time, UTC-08:00)

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