Thursday, November 22, 2007
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Thursday 22 November 2007 - run
posted by: Martin
Hrs. Sleeping: 8
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 12:24 am
Distance: 5.5 miles?
Total Time: 50 min
Weather: clear, calm, sunny, low 50s
Workout Type: run

Breakfast: 9:30 am - bread, fruit, almond butter, jam, honey, water
Lunch: 3:00 pm - crackers, cheese, grapes, eggnog
Dinner:  
Workout Food:  

Course: South Beach, Cattle Point,  back via the ridge trail
Results:  
Comments: What an awesome day! Shelley, Lucca and I all went for a run along the south edge of San Juan Island and you cold see for miles and miles... Mt. Baker was out in force. This is the first time I can remember ever exercising with Lucca; ever. Unless you count that day last winter when we all did a bit of skate skiing in Leavenworth.

Years and years ago I rode this route on my mountain bike but as we looped back I saw that now bicycles at not allowed. :( It seems that mixed use nowadays really means you can mix it up as much as you want as long as everyone is walking.

We all thought it was going to be cold so we started with gloves, hats and at least two layers on. Right away I was warm, and after a bit off came the gloves and hat. Which was a nice surprise really. This road is pretty exposed and up on a ridge and it would have sucked to be whipped by the wind.

So the run was out on the road and back on the trail. I really like trail running, it's one thousand times more interesting than being on the blacktop and it's a much softer surface too which my body really appreciates. Except for the first steep section that goes up to the ridge this trail is fairly wide meaning that three people can walk side-by-side no problem. then you cruise along he ridge line and finally descend to the parking lot at the trailhead.
Equipment:  
run
Thursday, November 22, 2007 11:00:36 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Wednesday 3 December 2008 - core | run
Friday 28 November 2008 - run
Wednesday 26 November 2008 - core | run
Sunday 16 November 2008 - run
Sunday 9 November 2008 - run
Sunday 2 November 2008 - run

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