Martin's training diary - Wednesday 14 May 2008 - weights

Wednesday, May 14, 2008

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Wednesday 14 May 2008 - weights | commute

posted by: Martin

Hrs. Sleeping:
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	5:15 am
Distance:
Time (total):
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Total Ascent:
Weather:
Workout Type:	weights \| commute

Breakfast:
Lunch:
Dinner:
Workout Food:	water

Course:

push-ups	2x20
squats	15x95 lb, 15x115 lb, 15x135 lb, 15x155 lb
incline leg press	20x270 lb, 20x360 lb, 20x360 lb, 30x270 lb
bench lunges	10x25 lb, 15x25 lb, 15x25 lb
leg extensions	3x15 195 lb with drop sets
leg curls	3x15 165 lb with drop sets

Results:

Comments:

I got started a bit late today and so only had time for some push-ups before Thom showed but then we had a great leg workout. We tried 'real' squats today and my back was okay but boy, we were not exactly lifting heavy weights... It's amazing how fast this goes away if you don't keep at it.

I suggested some new lunges and Thom was up for it. You put your back foot up on a bench and then lunge down with your front leg, do your set and then switch legs. Ouch. The first set was all about finding your balance for both of us but even so it was hard work.

Equipment:

Raleigh town bike, 38x16

commute | weights

Wednesday, May 14, 2008 12:01:13 AM (Pacific Standard Time, UTC-08:00)

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