c r i m i n a l e . c o m | training - Saturday 27 February 2010

Saturday, February 27, 2010

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Saturday 27 February 2010 – core

Hours Sleeping:	7
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	10:00 AM
Distance:
Time (total):	30 min
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Power:
Total Ascent:
Weather:
Workout Type:

Breakfast:	8:00 AM - banana
Lunch:	11:30 AM - smoothie
Dinner:
Workout Food:

Course:

clam knee lifts	3x40
side leg lifts	3x40
ball hip raisers	3x15
ball leg extensions	3x15
roman chair knee lifts	3x30

Results:

Comments:

Almost did nothing today… :) I slept in, dorked around on the computer and only went to the gym because Shelley did. Good for her.

Everything felt fine but I was hungry. Not having a proper meal before exercising or not exercising first thing in the morning means I need food.

Equipment:

Clothing:

core

Saturday, February 27, 2010 11:42:31 AM (Pacific Standard Time, UTC-08:00)

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