# Tuesday, June 23, 2009
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Tuesday 23 June 2009 - core | cardio
posted by: Martin Criminale
Hours Sleeping: 7
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:30 AM
Distance:  
Time (total):  
Time (moving): cardio - 30 min
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: low 70s, dry, sunny
Workout Type: core | cardio

Breakfast: smoothie
Lunch:  
Dinner:  
Workout Food: water

Course: core - 4x30 knee lifts, 20/15/15/15 sit-up on incline board
cardio - elliptical trainer, random profile, 15/20 resistance, 75 rpm
Results:  
Comments: Yesterday I opined that core was tough and today just confirmed that. I could barely finish my knee lifts and could not do 4x20 sit-ups. Yikes!
Equipment:  
Clothing:  
cardio | core
Tuesday, June 23, 2009 12:03:00 PM (Pacific Daylight Time, UTC-07:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Friday 19 March 2010 – core | commute | walk | tandem ride
Thursday 18 March 2010 – core | cardio | commute
Tuesday 16 March 2010 – core | commute
Monday 15 March 2010 – core | cardio | commute
Friday 12 March 2010 – core
Thursday 11 March 2010 – core | cardio

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