Martin's training diary - Monday 26 November 2007 - weights

Monday, November 26, 2007

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Monday 26 November 2007 - weights | core

posted by: Martin

Hrs. Sleeping:	7
Pulse (waking):
Pulse (rising):
Difference:
Weight:	Still too scared to check after the holidays... :(
Body Fat:
Time of Day:	5:30 am
Distance:
Total Time:	60 min
Total Ascent:
Weather:
Workout Type:	weights \| core

Breakfast:	smoothie
Lunch:	2 handfuls almonds, 1 sleeve Fig Newtons
Dinner:	salad, bread, humus, tomato sauce, ice cream, beer
Workout Food:	water

Course:

leg curls	3x15 - 135 lb
leg extensions	3x15 - 155 lb
incline leg press	4x20 - 270 lb
push-ups	15, 15, 12
bent over row	3x15 - 70 lb barbell
shoulder press	11, 11, 12 - 15 lb dumbbells
upright row	3x12 - 15 lb dumbbells
lat pull down	3x12 - 90 lb
plank	2x180 sec straight, 60 sec let side, 60 sec right side - 30 sec rest between sets
other core	20 bicycles, 20 twisters, 30 side bends to each side - 45 lb
back extensions	15 straight, 15 twisting - 25 lb

Results:

Comments:

Man, my back was sore after yesterday... it seems riding big gears on hills and reefing on the bars is not what the doctor ordered. :( I can really feel it doing the incline leg press, at first I can't go very deep at all and my back hurts; then on the 3rd set I loosen up and it (usually) feels okay.

Equipment:

core | weights

Monday, November 26, 2007 7:53:01 PM (Pacific Standard Time, UTC-08:00)

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