Wednesday, December 26, 2007
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Wednesday 26 December 2007 - ride
posted by: Martin
Hrs. Sleeping: 7
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 11:00 am
Distance: 57 miles
Total Time: 3:45 (3:33 riding time)
Total Ascent: 3200 feet
Weather: upper 30s, calm, dry
Workout Type: ride

Breakfast: cereal, Christmas cookies
Lunch: Boca burger w/cheese and humus, Christmas cookies, lemonade
Dinner: pasta, salad with eggs and facon, lemonade, chocolate
Workout Food: food bar, 4 scoops Endurox (in one big bottle), 3 scoops Heed (in another big bottle)

Course: University Village, Leschi, around Mercer Island (counter-clockwise), north along the water through Bellevue, Kirkland, Juanita, Lake City, Leschi, Madrona, Union, home
Results:  
Comments: Finally, a ride.

Today it was Greg and Suzie K, Todd K and Deb P and RC. The weather was wonderful as in it was not raining or sleeting and after the last few days everyone kinda over dressed so no one was cold. Even my hands were warm because I wore some wind-proof mits over my usual winter riding gloves. Nice.

We moved at a very casual pace today except a couple of times when Greg accelerated a bit. Towards the end Suzie was getting really tired so I have her a couple of pushes on hills. These guys are super fun to ride with as we talk about stuff that does not involve bikes. Things like hiking, skiing, kids, drinking too much at holiday parties and the merits of being female or male. I like that.
Equipment: Bianchi Volpe, 38/50, 12-25
road ride
Wednesday, December 26, 2007 9:53:40 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Sunday 19 October 2008 - ride
Sunday 5 October 2008 - tandem ride
Monday 8 September 2008 - ride
Saturday 6 September 2008 - ride
Saturday 17 May 2008 - ride
Sunday 4 May 2008 - ride

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