Martin's training diary - Friday 14 March 2008 - weights

Friday, March 14, 2008

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Friday 14 March 2008 - weights | core

posted by: Martin

Hrs. Sleeping:	6
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	5:15 am
Distance:
Time (total):
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Total Ascent:
Weather:
Workout Type:	weights \| core

Breakfast:
Lunch:
Dinner:
Workout Food:	water

Course:

push-ups	2x20
seated row	2x20 - 90 lb
shoulder press	2x20 - 25 lb
lat pull-down	2x20 - 90 lb
plank	2x180 sec, 60 sec to each side
other core	2x40 clam knee lifts each side, 40 side leg lifts each side, 30 ball passes, 50 steam engines, 30 twisters - 12 lb, 70 leg extensions
back extensions	20 straight, 20 twisting - 25 lb

Results:

Comments:

ENTHUSIASM FOR THE GYM IS EBBING...! I can't wait for the midweek races to start so I can ditch this stuff. The plank feels good lately, really strong. And it's been that way all week. I'll take it.

Equipment:

core | weights

Friday, March 14, 2008 1:47:55 AM (Pacific Standard Time, UTC-08:00)

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