Martin's training diary - Friday 2 May 2008 - weights | core | walk

Friday, May 02, 2008

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Friday 2 May 2008 - weights | core | walk | commute

posted by: Martin

Hrs. Sleeping:	6
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	5:15 am
Distance:	commute - 8 miles
Time (total):	walk - 45 min
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Total Ascent:
Weather:	upper 50s to 60, calm, dry
Workout Type:	weights \| core \| walk \| commute

Breakfast:	smoothie
Lunch:	stir fry veggies, rice
Dinner:	tortilla chips, beer, french fries, artichoke
Workout Food:	water

Course:

push-ups	2x20
seated row	2x20 - 90 lb
shoulder press	2x20 - 25 lb
lat pull-down	2x20 - 90 lb
plank	2x180 sec, 60 sec to each side
other core	2x40 clam knee lifts to each side, 40 side leg lifts to each side, 30 ball passes, 50 steam engines, 30 twisters - 10 lb, 80 leg extensions
back extensions	20 straight, 20 twisting - 25 lb

Results:

Comments:

Today at work I joined the walkers. It's this group that goes out every Monday, Wednesday and Friday during lunch and kinda power walks the campus and surrounding region. It was really fun.

On the way home I hit Interlaken with the music turned WAY up. Nice.

Equipment:

Raleigh town bike

commute | core | walk | weights

Friday, May 02, 2008 6:05:55 PM (Pacific Standard Time, UTC-08:00)

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