c r i m i n a l e . c o m | training - Wednesday 22 July 2009 - core

Wednesday, July 22, 2009

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Wednesday 22 July 2009 - core | cardio

Hours Sleeping:	6
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	5:30 AM
Distance:
Time (total):
Time (moving):	cardio - 30 min
Time (stopped):
Speed (moving):
Speed (overall):
Total Ascent:
Weather:
Workout Type:	core \| cardio

Breakfast:
Lunch:
Dinner:
Workout Food:

Course:

plank	180 sec, 120 sec, 60 sec to each side
other core	2x40 clam knee lifts to each side, 40 side leg lifts to each side, 30 ball passes, 50 steam engines, 30 knee lifts, 30 twisters to each side - 12 lb, 30 side bends to each side - 45 lb
back extensions	60 - no weights

cardio - elliptical trainer, random profile, 15/20 resistance, 75 rpm

Results:

Comments:

Man, the plank was hard… I have unfortunately noticed that my form is not always so great and my hips tend to rise up a tad. Gotta put a stop to that.

Cardio was okay but my will to work stank. Big time.

Equipment:

Clothing:

cardio | core

Wednesday, July 22, 2009 9:09:27 PM (Pacific Daylight Time, UTC-07:00)

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