# Tuesday, June 09, 2009
« Monday 8 June 2009 - core | cardio | Main | Wednesday 10 June 2009 - commute »
Tuesday 9 June 2009 - core | cardio | commute
posted by: Martin Criminale
Hours Sleeping:  
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: gym - 5:15 AM
Distance: 8 miles
Time (total):  
Time (moving): cardio - 30 min
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: 70, sunny, dry, f'n fantastic basically
Workout Type: core | cardio | commute

Breakfast:  
Lunch:  
Dinner:  
Workout Food:  

Course: core - 4x30 knee lifts, 4x20 sit-ups on incline board
cardio - elliptical trainer, random profile, 15/20 resistance, 75+ rpm
commute - the usual/shortest route both ways
Results:  
Comments: I could feel my tummy from yesterday when I did core today… At least cardio was a bit easier today than yesterday.
Equipment: Raleigh town bike, 36x16
Clothing:  
cardio | commute | core
Tuesday, June 09, 2009 6:49:00 PM (Pacific Daylight Time, UTC-07:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Wednesday 8 September 2010 – pushups | core | spinning
Tuesday 7 September 2010 – core | run | stairs
Monday 6 September 2010 – pushups | core | cardio
Friday 3 September 2010 – pushups | core | commute
Thursday 2 September 2010 – commute | run
Monday 30 August 2010 – commute

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