Thursday, January 31, 2008
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Thursday 31 January 2008 - core | spinning
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:30 am
Distance:  
Time (total): spinning - 45 min
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather:  
Workout Type: core | spinning

Breakfast: cereal
Lunch: cookies, 3 pieces rye bread with peanut butter, 2 8 oz yogurts, tea
Dinner: pasta
Workout Food: water

Course: plank - 180 sec, 60 sec, 60 sec to each side
2x40 clam knee lifts on each side
40 back extensions, 20 straight, 20 twisting - 25 lb
Results:  
Comments: Wow, great spinning workout today. WE did four 5 min 'intervals' where we dialed up the resistance for each of the first four minutes and then for the last one we backed it off and sped up. Some sprints, single leg drill and we were done.

I was so bummed that I could not do the plank for 2x180 sec! What is my deal? It was cake on Wednesday.
Equipment:  
core | spinning
Thursday, January 31, 2008 6:21:42 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Wednesday 3 December 2008 - core | run
Monday 1 December 2008 - core | spinning
Wednesday 26 November 2008 - core | run
Monday 24 November 2008 - core | cardio
Friday 21 November 2008 - core | cardio | CycleU indoor TT
Wednesday 19 November 2008 - core | cardio

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