c r i m i n a l e . c o m | training - Monday 11 February 2008 - weights

Monday, February 11, 2008

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Monday 11 February 2008 - weights | core

posted by: Martin

Hrs. Sleeping:
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	5:00 am
Distance:
Time (total):
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Total Ascent:
Weather:
Workout Type:	weights \| core

Breakfast:
Lunch:
Dinner:
Workout Food:	water

Course:

push-ups	20, 20, 15
seated row	3x20 - 90 lb
shoulder press	16, 20, 20 - 25 lb
lat pull-down	3x20 - 90 lb
plank	2x180 sec, 60 sec on each side
other core	steam engines, knee lifts
back extensions	20 straight, 20 twisting - 25 lb

Results:

Comments:

My back was too sore to ride yesterday plus the weather was kinda wet - not the most motivation there... Today the back felt good. At least it seems to be recovering more quickly than before I got serious about my PT.

Equipment:

core | weights

Monday, February 11, 2008 3:54:53 PM (Pacific Standard Time, UTC-08:00)

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