c r i m i n a l e . c o m | training - Friday 11 January 2008 - weights

Saturday, January 12, 2008

« Thursday 10 January 2008 - core | spinni... | Main | Saturday 12 January 2008 - ride »

Friday 11 January 2008 - weights | core

posted by: Martin

Hrs. Sleeping:	6
Pulse (waking):
Pulse (rising):
Difference:
Weight:	too scared to check...
Body Fat:
Time of Day:	5:00 am
Distance:
Time (total):	45 min
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Total Ascent:
Weather:
Workout Type:	weights \| core

Breakfast:	cereal
Lunch:	two 8 oz yogurts, veggies, veggie crumble sloppy joe leftovers, water
Dinner:	3 pieces pizza, 2 helpings salad, water, 4 figs, crystallized ginger
Workout Food:

Course:

push-ups	3x15
seated row	3x15 - 90 lb
shoulder press	3x12 - 50-40 lb (I used a different machine today)
lat pull-down	3x15 - 90 lb
other core	30 ball passes, 2x20 steam engines, 2x20 leg scissors, 20 twisters

Results:

Comments:

Oh man, I f'd up my neck/upper back somehow yesterday and it's lingering. Like mad. Just getting down into the push-up position was not at all comfortable and I was totally unable to do the plank. I got down, put weight on my forearms and it killed. I had to get up after 10 seconds. I also did not chance the back extensions.

I had planned on meeting Tony C after work for some stairs but he did not show... You hear that Tony? I was there and you were not. So what did Martin do? He went home. Sheesh, it was a super nice night out too, dray, calm, all that.

Equipment:

core | weights

Saturday, January 12, 2008 4:14:25 AM (Pacific Standard Time, UTC-08:00)

Name
E-mail
Home page

	Remember Me
Comment (Some html is allowed: `a@href@title, b, i, strike`) where the @ means "attribute." For example, you can use <a href="" title=""> or <blockquote cite="Scott">.
Enter the code shown (prevents robots):
Live Comment Preview