Tuesday, March 11, 2008
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Tuesday 11 March 2008 - core | spinning | run
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:30 am
Distance: run - 2.4 miles
Time (total): spinning - 45 min
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: dry, mostly sunny, breezy, mid 40s
Workout Type: core | spinning | run

Breakfast: smoothie
Lunch: Promax bar, Odwalla juice
Dinner: 2 burritos, salad, 2 Guinness , 4 cookies
Workout Food: water

Course: core - 2x180 sec plank, 60 sec to each side, 2x40 clam knee lifts each side, 40 side leg lifts each side, 70 leg extensions

run - around the outside of Seward Park clockwise
Results:  
Comments: Core was okay, so was spinning (my legs felt a little heavy) but the run Shelley and I did was awesome. It was a super day out, the park was beautiful and we chatted the whole way around.
Equipment:  
core | run | spinning
Tuesday, March 11, 2008 10:51:19 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 29 December 2008 - core | spinning
Saturday 27 December 2008 - spinning | core | indoor exercise class
Thursday 25 December 2008 - run
Tuesday 23 December 2008 - run
Monday 22 December 2008 - run
Wednesday 17 December 2008 - core cardio

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