Tuesday, May 06, 2008
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Tuesday 6 May 2008 - Pacific Raceways CR
posted by: Martin
Hrs. Sleeping: 5
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 7:00 pm
Distance:  
Time (total): 50 min
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: mid 50s, breezy, dry
Workout Type: race

Breakfast:  
Lunch:  
Dinner:  
Workout Food: 2 scoops HEED in a small bottle

Course: counter-clockwise on the flats
Results: 1st prime - pack
2nd prime - pack
finish - 6th
official results
Comments: I felt okay today but man was the pace fast and everything got chased down... Alan W and I were in the longest break of the night and we lasted exactly 1.5 laps. Going in one direction you were in the 12 or 13 and in the other in the 15. Flat out all the time.

There were lots of attacks which was super.

I kind of sat around during the 1st prime (which Dave H won easily) and tried to go for the 2nd but realized quickly I was nowhere...

At the finish I got in front of Dave H and then found Alan W and asked him to help out and it was perfect. Alan took me to the start of the straightaway and I ramped it up. Unfortunately Dave got 3rd... He's not a true sprinter and I think when the entire field is on your wheel it's hard for him to win on the flats.

Once again we had a ton of ByrneInvent riders show up, it was fantastic!
Equipment: Ti Cycles Hyak, 42/53, 12-25, Zipp 404 wheels
road race
Tuesday, May 06, 2008 11:40:19 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
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Tuesday 15 April 2008 - core | spinning | Pacific Raceways CR

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